What To Expect During Pregnancy: Body Changes
Pregnancy is an incredible journey that brings about many changes not just emotionally, but physically too. As your baby grows, your body naturally adapts to support them, often in ways that can feel surprising, uncomfortable, or even unfamiliar even if this is not your first pregnancy. Knowing what to expect can help you feel more confident and in control. So the Midwives at My Expert Midwife have pulled together this short blog on some of the more common changes to your body during pregnancy.
- Skin and Hormones
You might notice your skin behaving differently perhaps a pregnancy “glow”, or changes like pigmentation (melasma), increased oiliness, or even acne. This is all down to hormonal shifts, particularly oestrogen and progesterone. Stretch marks can also appear as your bump grows, especially in the second and third trimesters. Keeping your skin well-moisturised can help ease tightness and itchiness. - Breasts
Your breasts begin preparing for feeding your baby early in pregnancy. Tenderness, growth, and visible veins are all common. You may also notice darker nipples or small bumps around the areola, these are all completely normal signs that your body is getting ready. You can apply Nipple Balm gently during pregnancy to relieve some of the dryness and itching that many women report. - Tummy and Digestive System
As your uterus expands, your digestive system can feel the pressure. Slower digestion can lead to heartburn, constipation, and bloating. Eating small, regular meals and staying hydrated can help, and don’t be afraid to ask your midwife for advice if symptoms become uncomfortable. - Pelvic and Muscular Changes
Your body produces a hormone called Relaxin, which helps soften ligaments and joints to prepare for birth. You may feel this as pelvic discomfort or lower backache. Supportive clothing, gentle movement like pregnancy yoga, and pelvic floor exercises can really help ease this. - Emotional Ups and Downs
Hormones can impact your mood, sleep, and energy levels. It’s completely normal to feel a mix of excitement, anxiety, and even overwhelm. Be kind to yourself, rest when you need to, and speak to your midwife if you’re feeling low, you’re never alone. Our Call The Midwife function means you can drop our in-house Midwives a non-urgent message and they will respond as soon as they are at their desks to signpost you to further support or advice, they have a vast wealth of clinical and educational experience and would love to hear from you.
Every pregnancy is unique, and your body’s changes are a reflection of the amazing work it’s doing. If you’re ever unsure or need a little extra reassurance, your midwife is there to support you every step of the way.
You’ve got this. We’ve got you.
By Registered Midwife Lesley Bland, Lead Midwife for My Expert Midwife