Blog

Back and pelvic discomfort are really common during pregnancy – whilst this is often a side-effect of amazing changes in your body to nurture your baby’s growth, if you are a sufferer you may know how debilitating this can be. This week’s blog provides tips to help you find relief and get on with the more important things in life!

Super straightforward, completely free and with the potential to have a really powerful effect on your subconscious, Clare Smith from the Birthing Parents Club talks through the merits of affirmations and how you can use them throughout your pregnancy and birth.

Midwife Pip works with women to help them prepare for birth and beyond. From antenatal classes to pregnancy exercises, nutrition specialist advice and postnatal support services, Midwife Pip helps pregnant women prepare for birth and beyond! Read her top tips as your birth date nears…

Hypnobirthing practioner, Anja Moncrieff teaches hypnobirthing online and in-person to couples all over the world. So if your birth date is right around the corner, read on to find out more about achieving a positive birth experience…

In honour of Caesarean Awareness Month, Claire Dugan, hypnoborthing, doula and post-natal coach based in North London discusses preparing your mind and body for an abdominal birth, making your birthing experience as comfortable as can be.

Pregnancy is beyond exciting, but growing a baby can also be daunting! Check out our new show partner Pura latest blog which features a helpful guide to stay safe whilst pregnant.

After having an incredible and positive birth experience herself, Anja Moncrieff became a hypnobirthing antenatal teacher. Read her top tips to make your own birth experience as positive as possible!

Natalie Qureshi, a birth coach, and hypnobirthing teacher shares her top five tips for how to have a positive birth experience. 

Pregnancy comes with many side effects which can harm your oral health. Read the dentist approved top tips to help you care for your teeth during pregnancy